Sotanghon Guisado: The Ultimate Filipino Noodle Dish You Need to Try

Sotanghon Guisado, also known as Pancit Sotanghon Guisado, is a flavorful and comforting Filipino noodle dish that’s a staple at many celebrations and gatherings. Like other Pancit varieties, this dish traces its roots to Chinese culinary influences, introduced to the Philippines as early as the 13th century during the Ming Dynasty. Today, no Filipino festivity feels complete without a hearty serving of Pancit.

This cultural significance is well recognized by Amber, which is why their menu features a diverse selection of pancit offerings, including Amber’s Special Pancit Malabon, Spaghetti with Meat Sauce, and Pancit Otso, among others. This discussion will focus on Sotanghon Guisado, also referred to as Pancit Sotanghon Guisado.

Similar to other Pancit varieties, Sotanghon Guisado is relatively straightforward to prepare and utilizes ingredients that are typically found in a Filipino household. The primary noodles used for this dish are vermicelli noodles, composed of either rice flour or mung bean starch.

This dish uses vermicelli noodles made from either mung bean starch or rice flour, giving it a translucent appearance and a soft, chewy texture. Naturally gluten-free, these noodles are excellent at soaking up the rich flavors of garlic, annatto oil, soy sauce, and other key ingredients used in Filipino cooking.

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Amber Sotanghon Guisado Calories (Quick Summary)

How to cook Sotanghon Guisado Recipe?

Begin by immersing 300 grams of vermicelli noodles in a water bowl for 10 to 15 minutes. In a separate pan, heat a small amount of oil and sauté garlic until it turns golden brown. Once the garlic has attained this color, introduce annatto seeds into the pan to create annatto oil. The process is complete when the oil exhibits an orange hue, which typically requires only a brief stirring period. After achieving the desired color, promptly remove the annatto seeds from the oil and dispose of them appropriately.

In a skillet, begin by heating annatto oil and adding the sliced pork, cooking until the meat is browned. Once the pork is adequately cooked, reduce the oil in the pan until approximately three tablespoons remain. Proceed to incorporate the onions, allowing them to sauté until translucent. Subsequently, add carrots to the mixture, cooking for one minute before introducing half a cup of water and soy sauce. Bring this mixture to a boil. 

Once boiling, add a Knorr Shrimp cube, followed by cabbage, snow peas, and bell peppers. Continue cooking for an additional two minutes while stirring to ensure the ingredients are evenly distributed. Next, incorporate the vermicelli noodles and green onions, carefully tossing them to achieve a uniform mixture. Finally, season the dish with fish sauce, black pepper, and toasted garlic. Your Guisado is now prepared for serving.

Ingredients :

• 6 ounces sliced pork shoulder
• 1 Knorr Shrimp cube (or similar brand chicken/vegetable bouillon cube)
• 300g Vermicelli noodles
• Half a head of cabbage, thinly sliced
• 1 carrot, julienned (thinly sliced into matchsticks)
• 1 red bell pepper, julienned
• One bunch of green onions, chopped
• Three ounces of snow peas, trimmed
• One onion, chopped
• 8 cloves garlic, minced
• Two teaspoons annatto seeds (or one teaspoon achiote powder)
• ¼ cup soy sauce
• 1 cup of water
• ¼ cup cooking oil
• Fish sauce and ground black pepper to taste (adjust to your preference)

Cooking Instructions :

• To prepare Sotanghon noodles, begin by soaking them in water for approximately 10-15 minutes. While the noodles soak, crush some garlic and heat oil in a pan. Once the garlic is cooked and turns brown, remove it from the pan and set it aside.
• Next, add annatto seeds to the same oil. Allow the seeds to cook for about 10 seconds, which will give the oil a vibrant orange color, This indicates that the annatto oil is ready. Afterward, strain the seeds from the oil and discard them.
• Proceed to cook pork in the prepared annatto oil until the meat changes to a brown color. Once browned, remove any excess oil from the pan, leaving about three tablespoons. Add chopped onions and sauté them until they become soft.
• After the onions, add sliced carrots and cook for an additional minute before introducing soy sauce and half a cup of water. Bring this mixture to a boil.
• Then, incorporate a Knorr shrimp cube, along with shredded cabbage, snow peas, and bell pepper. Cook this mixture for another two minutes to combine the flavors.
• Now it’s time to add the soaked Sotanghon noodles to the pan. Gently toss the ingredients together to ensure they are well mixed. Pour in the remaining half cup of water and let it cook on low heat for an additional three minutes, covering the pan during this time.
• Finally, add chopped green onions and season to taste with fish sauce and ground black pepper. Top the dish with the toasted garlic that was set aside earlier.

Amber Sotanghon Guisado Calories

Curious about the calorie content of this beloved Filipino noodle dish? A typical serving of Sotanghon Guisado contains around 519 calories, making it a hearty yet balanced option for lunch or dinner. With its mix of protein, vegetables, and flavorful vermicelli noodles, this dish offers energy and nutrition in every bite, perfect for those who want a satisfying and authentic Filipino meal.

• Calories: 519 kcal
• Carbohydrates: 80g
• Protein: 13g
• Fat: 17g

Amber Sotanghon Guisado Calories per 100g

Sotanghon Guisado, a beloved Filipino dish made with stir-fried glass noodles (sotanghon or vermicelli), offers a flavorful yet relatively moderate calorie profile. On average, Sotanghon Guisado provides approximately 130 to 160 calories per 100 grams, depending on the specific ingredients and portion of oil or meat used. This traditional recipe often features shredded chicken, carrots, cabbage, and mushrooms, delivering a balance of carbohydrates, proteins, and essential nutrients.

Popular search topics such as “sotanghon calories,” “Filipino vermicelli noodles nutrition,” and “healthy sotanghon guisado recipe” highlight growing interest in its nutritional value. A typical 100g serving contributes about 6–8 grams of protein, low saturated fat, and a moderate amount of fiber. Whether enjoyed during family gatherings or festive occasions, understanding the calorie content of Sotanghon Guisado allows for more mindful eating while still savoring this iconic Filipino comfort food.

Low-Calorie Sotanghon Guisado (Under 100 Calories)

Is it possible to enjoy Sotanghon Guisado without breaking your calorie budget? Absolutely! For those searching “low-calorie Filipino noodle recipes” or “Sotanghon Guisado under 100 calories,” here’s how to make a lighter, diet-friendly version:

• Cut down on oil: Use non-stick cooking spray or reduce the oil to just a teaspoon.
• Swap the pork: Use tofu, mushrooms, or lean chicken breast instead.
• Load up on veggies: Maximize fiber and nutrients by increasing cabbage, bell peppers, and carrots.
• Use fewer noodles: Control carb intake by reducing the portion of vermicelli noodles.

With these easy adjustments, you can enjoy a delicious low-calorie Sotanghon Guisado recipe that fits your healthy lifestyle, without giving up flavor.

Amber Sotanghon Guisado Allergen Info

Sotanghon Guisado may include several common allergens that individuals should be aware of:

Soy: Often found in soy sauce or various seasonings. If you need to avoid soy, consider using soy-free alternatives.

Gluten: Some brands of soy sauce and seasonings contain wheat. For those with gluten sensitivities, it’s advisable to use gluten-free soy sauce.

Shellfish: The dish may commonly utilize shrimp or seafood-based broth, which can be a concern for those with shellfish allergies.

Eggs: Certain recipes may incorporate scrambled eggs or egg-based noodles.

Garlic & Onion: These ingredients are frequently used for flavor enhancement but may cause sensitivity in some individuals.

If you have any food allergies, it’s important to check ingredient labels and customize your recipe with safe substitutes to ensure your meal is allergy-friendly.

Amber Sotanghon Guisado Nutrition Info

• Calories: 519kcal (26% Daily Value)
• Carbohydrates: 80g (27% Daily Value)
• Protein: 13g (26% Daily Value)
• Fat: 17g (26% Daily Value)
  • Saturated Fat: 2g (10% Daily Value)
  • Polyunsaturated Fat: 4g
  • Monounsaturated Fat: 10g
• Trans Fat: 0.1g
• Cholesterol: 18mg (6% Daily Value)
• Sodium: 1243mg (52% Daily Value)
• Potassium: 564mg (16% Daily Value)
• Fiber: 6g (24% Daily Value)
• Sugar: 8g (9% Daily Value)
• Vitamin A: 3854IU (77% Daily Value)
• Vitamin C: 98mg (119% Daily Value)
• Calcium: 105mg (11% Daily Value)
• Iron: 3mg (17% Daily Value)

Note :

When it comes to daily nutrition, the Daily Value (DV) percentages are calculated based on a 2,000-calorie diet. Keep in mind that your unique dietary needs might differ! It’s all about finding what works best for you.

FAQ’s

Conclusion

Sotanghon Guisado is a delightful and adaptable Filipino noodle dish that elevates any occasion. This simple yet rewarding recipe serves as an excellent foundation for discovering variations and tailoring the dish to your personal taste. So gather your ingredients, tap into your creativity, and savor the joy of this beloved Filipino favorite!