Crispy and Golden Fried Lumpiang Shanghai – A Guide to Cook This Filipino Delight

No matter what nutritionists might say about crispy Fried Lumpiang Shanghai or deep-fried food, there’s an undeniable allure that keeps devoted fans coming back for more! One dish that truly captures the hearts (and taste buds) of many is Lumpiang Shanghai, the popular Filipino version of spring rolls. Inspired by Chinese cuisine, these delightful rolls have carved out their own special place in Filipino culture, becoming a beloved choice for appetizers, snacks, or even light meals.

Imagine sinking your teeth into these golden, crispy treats, perfectly crunchy on the outside while bursting with a savory blend of meat and vegetables on the inside. Each bite is a flavor explosion that pairs beautifully with your favorite dipping sauce. It’s no wonder these little delights are such a hit at gatherings and celebrations. Lumpiang Shanghai isn’t just food, it’s a delicious experience that brings people together!

Amber Golden Plate Restaurant proudly brings the ambassador of traditional Filipino foods to the table, fully aware of the high demand for Lumpia. This beloved dish is featured prominently on their menu as one of their best sellers. They offer a healthier fried Lumpia version that doesn’t compromise on flavor, ensuring everyone can savor its deliciousness. For vegetarian customers, there’s the option to enjoy only vegetable-filled rolls. Experience the authentic taste of Amber’s Lumpiang Shanghai, prepared with care and uncompromised quality.

Fried Lumpiang Shanghai Nutrition Facts (Per 100g)

What is Fried Lumpiang Shanghai?

Fried Lumpiang Shanghai, commonly referred to as Lumpia, is a renowned dish originating from the Philippines that encompasses spring rolls prepared with a distinctively Filipino culinary approach. This dish has its roots in the culinary traditions of Chinese immigrants from Fujian Province, which accounts for its similarities to Chinese egg rolls. The filling typically consists of ground pork, chicken, or beef, accompanied by vegetables such as carrots, celery, and onions. These ingredients are encased in a delicate spring roll wrapper and are either deep-fried in oil or cooked using an air-frying method.

Popular Variations of Filipino Lumpia

In the Philippines, various types of Lumpia are prepared across different regions. While covering all variants in this article is not feasible, a few notable examples will be discussed.

Lumpiang Ubod :  

Lumpiang Ubod is a vegetarian variation of Lumpia, catering to individuals who either avoid meat or have a preference for vegetables. This delicacy is characterized by its slightly sweet and refreshing flavor, primarily derived from its main ingredient, Ubod (heart of palm). Additionally, the filling typically includes other vegetables such as carrots and onions, enhancing its taste and nutritional value.

Lumpiang Sariwa (Fresh Spring Rolls) :

Embrace the delight of fresh spring rolls with our flavorful Lumpia, filled with a harmonious blend of pork or shrimp, vibrant vegetables, and crisp lettuce, perfectly complemented by a savory dipping sauce.

Sweet Lumpia (Turon):

For those with a sweet tooth, explore the enchanting world of sweet Lumpia. Indulge in Turon, where banana meets caramel, savor the goodness of Kamote Turon with sweet potato, or delight in the rich flavor of ube Turon, made with mashed purple yam. Each bite is a celebration of sweetness for those who appreciate the finer tastes in life.

When it comes to Lumpia, the preparation and cooking methods are quite similar across the board. However, Lumpia Shanghai stands out as a delightful treat perfect for meat lovers, boasting a generous mix of vegetables to keep things balanced and tasty! Ready to dive into this culinary adventure? I’m excited to share the recipe and ingredients for the Lumpia featured on Amber’s menu.

Amber Fried Lumpiang Shanghai Ingredients List

For the Fillings :

• 1 1/2 lbs (680 g) ground pork
• 3/4 cup minced carrot 
• 3/4 cup minced onion (about half red onion)
• Half a cup of minced Chinese celery
• 6 cloves garlic, minced
• 1 egg
• 2 tbsp soy sauce
• 1 teaspoon salt
• 1 1/2 teaspoons black pepper
• Half a teaspoon of sugar

Sauce :

• 1 tbsp ketchup
• 1 1/2 tablespoons of any hot sauce
• 1 teaspoon rice vinegar
• 2 tbsp sugar
• 1 teaspoon chili flakes
• Half a teaspoon of cornstarch
• A quarter cup of water

Wrapping :

• 2 packs of lumpia wrappers or spring roll wrappers
• 1 egg, beaten (for egg wash)
• Oil to fry the rolls

Tips for Storing and Reheating Lumpiang Shanghai:

• To Store Uncooked: Wrap Lumpia tightly and freeze in airtight bags for up to 3 months.
• To Reheat Cooked: Place in an oven preheated to 200°C until heated through. Note: texture may be slightly less crispy.

Amber Fried Lumpiang Shanghai Recipe (Step-by-Step)

Making the Filling :

Combine all the filling ingredients in a bowl and thoroughly mix them using a spatula. This mixing process may require a considerable amount of time, as the objective is not merely to combine the ingredients, but to achieve a uniform mixture in which all components are cohesively integrated.

Wrapping Instruction :

• Place the roll wrappers on a plate or bowl and cover them with a damp cloth to maintain humidity. Place one wrapper on the cooking table with the pointed edge facing upward. 
• Using a tablespoon, place some filling above the lower corner of the wrapper, which is closest to you, and shape the filling into a strip.
• To begin the folding process, take the lower corner of the wrapper and fold it over the filling. Subsequently, fold the other two sides of the corner inward. 
• Continue rolling the wrapper until it reaches nearly the top, ensuring that the edges are neatly tucked in and that the filling is securely sealed within the wrapper.
• Brush the top corner with a bit of egg wash and seal the lumpia securely. Set them aside and repeat this process with the remaining wrappers. 
• You can store the wrapped lumpia for up to three months, ready to satisfy your cravings for those delicious, crunchy bites. Simply pack them in a ziplock bag, ensuring to squeeze out as much air as possible, and pop them in the freezer. Enjoy fresh lumpia anytime you want!

Cooking :

• To prepare the dish, begin by placing an appropriate amount of oil in a frying pan and heating it over a high flame until the temperature reaches 360°F (180°C). 
• Carefully lower several lumpia into the heated oil, utilizing a pair of tweezers to ensure precision, and fry them on each side until a golden brown color is achieved. Each side should take approximately two minutes to cook, resulting in a total cooking time of four minutes for the lumpia. 
• Once they are cooked to perfection, remove the lumpia from the pan and place them on a plate or tray to allow for cooling.

Sauce :

• To prepare the sauce, combine all the ingredients in a pot and heat over medium heat. It is important to stir constantly during this process until the sauce reaches your desired thickness or sufficiently coats the back of a spoon. Once ready, transfer the sauce to a serving dish. 
• This sweet and sour sauce is perfect for dipping alongside cooked Lumpiang Shanghai, enhancing your dining experience with a delightful blend of flavors.

Notes :

• Cooked lumpia can be stored and subsequently reheated in an oven preheated to 200°C prior to serving. While the texture may not achieve the same level of crispiness as freshly fried lumpia, the flavor remains enjoyable. 
• For those who prefer the Lumpiang version, it is advisable to select ground pork that contains a higher fat content. 
• If utilizing an air fryer for cooking lumpia, it is essential to apply an adequate amount of oil to both sides of the wrappers prior to adding the filling. Preheat the air fryer to 198°C for approximately 11 minutes, and then insert the lumpia, cooking each side for 9 minutes to ensure thorough preparation.

Fried Lumpiang Shanghai Under 100 Calories

Craving something savory while keeping your caloric intake in check? A single roll of Fried Lumpiang Shanghai typically contains only 96 calories, making it an excellent under-100-calorie Filipino snack. To maintain its lightness while boosting nutritional value, pair it with leafy greens, a fresh ensaladang mangga (green mango salad), or a vinegar-based dip such as spiced sukang Iloko instead of high-sugar condiments like sweet chili sauce.

For an even healthier twist, try air-frying or pan-searing the lumpia with minimal oil to significantly reduce saturated fat while preserving its signature crunch and authentic flavor. This makes Lumpiang Shanghai a smart choice for calorie-conscious foodies seeking traditional Filipino taste with a lighter profile.

Fried Lumpiang Shanghai Calories Per 100g

A 100-gram portion of Fried Lumpiang Shanghai, the beloved Filipino-style spring roll, delivers approximately 209 to 215 calories, depending on its cooking technique and the fat content of the ground pork used. Traditional deep-frying methods increase the calorie density due to oil absorption, while air-frying offers a healthier alternative with reduced fat content.

Nutritionally, this serving size provides a moderate amount of protein, essential micronutrients such as B-vitamins, iron, and potassium, and a small amount of dietary fiber from its minced vegetables like carrots and Chinese celery. It remains a flavorful and satisfying option when portion sizes are monitored, making it a suitable inclusion in a balanced Filipino diet.

Amber Fried Lumpiang Shanghai Allergen Info

 Fried Lumpiang Shanghai is a popular Filipino-style spring roll that is typically filled with a mixture of ground pork, vegetables, and various seasonings. These ingredients are wrapped in a thin spring roll wrapper and then deep-fried to a crispy perfection. While this dish is beloved for its flavor, it is important to be aware of potential allergens that may be present based on the ingredients and preparation methods used.

Common Allergens in Fried Lumpiang Shanghai :

Gluten: Found in spring roll wrappers (usually made with wheat) and soy sauce, which is often used in the filling.

Soy: Present in the soy sauce used for seasoning, both in the filling and sometimes in the dipping sauce.

Eggs: May be included as a binder in the filling or used to seal the wrappers. 

Seafood: Some recipes incorporate shrimp or fish sauce to enhance flavor.

Garlic & Onion: Frequently used in the filling, which may be a consideration for those with sensitivities.

Tips for Allergen-Sensitive Individuals :

Use Gluten-Free Wrappers: Look for alternatives like rice paper or gluten-free spring roll wrappers available in some stores.

Substitute Soy Sauce: Consider using coconut Aminos or tamari as excellent options for those who need to avoid soy and gluten.

Request No Shrimp or Fish Sauce: For individuals with seafood allergies, it’s advisable to ensure that the filling is free from these ingredients.

Opt for Egg-Free Choices: Some recipes use cornstarch instead of eggs to bind the filling, providing a suitable alternative for those allergic to eggs.

By keeping these considerations and tips in mind, individuals with food allergies or sensitivities can enjoy Fried Lumpiang Shanghai more safely.

Amber Fried Lumpiang Shanghai – Nutritional Facts & Key Info

Serving: 1 serving

FAQ’s

Fried Lumpiang Shanghai, a hallmark of Filipino culinary heritage, brings together the crisp indulgence of deep-fried spring rolls and the savory depth of a well-seasoned ground pork and vegetable medley, wrapped in delicate wheat-based lumpia wrappers. Revered at family gatherings, fiestas, and holiday celebrations, it’s a beloved staple in traditional Filipino menus and an icon of Pinoy comfort food.

Whether served with sweet chili sauce, spiced vinegar, or paired with steamed jasmine rice, it offers a satisfying blend of textures and flavors. With lighter cooking methods like air frying and options that clock in at under 100 calories per piece, Lumpiang Shanghai now appeals to modern, health-conscious diners without sacrificing authenticity. Experience the taste of Filipino street food culture, nostalgia, and innovation all in one crispy bite.