Authentic Filipino Chopsuey Recipe – Healthy Stir-Fried Vegetables with Chicken, Pork & Shrimp

Chopsuey is a traditional Filipino vegetable stir-fry that is commonly served as a side option at the Amber restaurant. This healthy Chopsuey meal is typically accompanied by rice and bread. It consists of a variety of vegetables stir-fried with meat, such as pork, chicken, or seafood, which contributes to a balanced meal. The combination of textures and ingredients enhances the overall taste of the dish.

Stir-fried noodles or pasta are often included in Chopsuey, serving as an additional flavor component. The dish is rich in color and flavor, making it a popular choice at Chinese or Filipino fusion meals. It contains a diverse range of vegetables and proteins that contribute to its nutritional profile. Further exploration of the ingredients and caloric content of this dish can provide insights into its dietary benefits.

What makes Chop Suey so Tempting?

The stir-fried Filipino veggies combined with hearty chunks in Chopsuey are simply irresistible, opening up an exciting world of flavors for veggie lovers. After extensive research, I discovered the secret to the exceptional taste: Amber restaurant’s Chopsuey stands out because it prioritizes the finest, freshest ingredients for a healthy Pinoy Chopsuey dining experience. Let’s dive into the Chopsuey ingredients and nutrition that create this unforgettable and sizzling flavor!

Chopsuey vegetables :

The dish features a vibrant mix of Quick stir-fry cabbage, crunchy carrots, and sweet bell peppers, along with other fresh vegetables. This combination not only creates a colorful presentation but also delivers a wholesome, organic flavor packed with fiber and essential nutrients. The natural sweetness of the carrots enhances the crispness of the bell peppers, while the cabbage adds a satisfying texture, making it both delicious and nutritious.

Meat selection :

This simple recipe incorporates ground pork, boiled chicken bites, and fried shrimp, all of which contribute to a high protein content and deliver an exceptional flavor profile. Adding a raw egg enhances the dish’s nutritional value and richness, making it a satisfying option for those seeking both taste and nourishment.

Noodles :

Boiled noodles or pasta contribute tenderness and flavor to Chopsuey, enhancing its overall taste with its distinctive characteristics.

Spices :

A dash of black pepper, a pinch of salt, and a sprinkle of chili flakes come together to create a delightful blend of mild spiciness and tantalizing heat in this recipe. Each bite promises to awaken your taste buds and add a burst of flavor to your dish!

Customization :

My preferred version of Chopsuey is best complemented by a refreshing glass of orange juice. This Authentic Filipino dish from the Philippines achieves its full flavor profile when paired with a beverage of one’s choosing. Amber Restaurant offers a selection of drinks, including Tetra beverages, soda, and orange juice. Guests are encouraged to select their preferred drink to enhance their experience while enjoying a delicious serving of Chopsuey with friends.

How to Make Chopsuey Recipe at Home

The lightly sautéed vegetables’ flavor combined with boiled pork, chicken pieces, and shrimp significantly enhances my culinary interest. I have experimented with numerous homemade Chopsuey recipes featuring various ingredients; however, I am presenting the simplest and most easy, time-efficient Filipino Chopsuey recipe along with practical tips to ensure an enjoyable dining experience.

Ingredients :

• 2 cups of mixed vegetables 
• 2 tbsp corn flour
• 1 cup of boiled noodles
• 120 g chicken 
• 120 g shrimp
• 95 g ground pork
• 45 g shrimp 
• 2 eggs

Spices :

• 1 tbsp paprika
• 1 tbsp salt
• Half a tbsp chilli flakes
• Half a tbsp of black pepper

Serving :

• Ketchup
• Garlic chilli sauce

Cooking Instructions :

• First, wash all the vegetables and meat thoroughly. Chop vegetables such as cabbage, capsicum, salad leaves, beetroot, and any other desired vegetables.
•  Boil ground pork and chicken pieces in water with black pepper and salt. In a large mixing bowl, combine all the chopped stir-fried vegetables, boiled meat, and spices, including black pepper, salt, and garlic powder. Mix well.
• To enhance the flavor of this recipe, consider boiling two eggs, chopping them into small pieces, and incorporating them into the dish. 
• If you enjoy sauces, you can also add a bit of garlic and chili sauce for an extra kick. Otherwise, the recipe is complete and ready to enjoy.

Allergen Info of Chopsuey

Allergen Info of Chopsuey may contain:

Soy: Commonly used in the savory sauce.

Gluten: May be present in soy sauce or other seasonings.

Shellfish: Traditional recipes often include shrimp or fish sauce.

Eggs: Occasionally included in some variations.

Celery: Typically part of the vegetable mix.

Sesame: This may be utilized in oils or as a garnish.

Preparation Environment:

This dish is prepared in a kitchen that also handles:

– Dairy

– Peanuts

– Tree Nuts

– Fish

– Crustaceans

Important Note: Ingredient formulations and preparation methods may vary. Please inform the staff of any allergies or dietary restrictions prior to placing your order to ensure your safety.

Chopsuey Under 100 Calories – A Light & Healthy Twist

Looking for a low-calorie Filipino Chopsuey that fits your healthy lifestyle? This light Chopsuey recipe is under 100 calories per serving, perfect for weight watchers or anyone on a clean-eating plan. To keep the calorie count low, skip the noodles, reduce the oil, and use lean proteins like boiled chicken breast, shrimp, or tofu. Replace high-starch veggies with fiber-rich vegetables such as cabbage, bell peppers, broccoli, and zucchini.

Flavor doesn’t have to be sacrificed, just sauté with garlic, onion, and a dash of low-sodium soy sauce, then finish with a squeeze of calamansi or lemon for zest. This healthy version of Chopsuey is a perfect guilt-free dish for lunch or dinner, especially if you’re aiming for a balanced, nutrient-dense meal without excess fat or carbs. It’s ideal for meal prep, diet-friendly Filipino meals, or a refreshing detox option after indulgent days.

Chopsuey Nutrition/Calories Facts

For those looking to gain weight, Chopsuey can be an excellent dietary option. This dish is rich in fiber and essential macronutrients, which can help boost metabolism and enhance overall health. To assist you in monitoring your daily caloric intake, I have developed a customized nutritional profile for Chopsuey. Let’s take a closer look at its benefits.

FAQ’s

Conclusion

Why I love Filipino Chopsuey because it’s so versatile, it can be a light, refreshing salad or a hearty, satisfying meal. This dish is not only a celebration of taste and texture but also a powerhouse of nutrition, with high calories. As a devoted fan of this classic Chopsuey recipe, I encourage everyone to experience the joy of savoring delicious Chopsuey at Amber restaurant with loved ones!