Authentic & Mind-Blowing Amber Pancit Malabon Recipe | Prices, Ingredients & Calories Revealed!

Original Pancit Malabon (Pancit ng taga Malabon) is a traditional Filipino dish that holds a special place in the hearts of many. Derived from Malabon, Metro Manila, this dish showcases the region’s culinary heritage as a variety of pancit. It is a cherished Filipino noodle dish known for its traditional thick rice noodles and unique sauce.

Originating from Malabon, a coastal area known for its famous fish market, this dish includes a variety of seafood ingredients such as shrimp, smoked fish flakes (Tinapa flakes), and squid. You can also try using oysters (Talaba) and mussels (Tahong)! For the best results, soak the noodles until they’re nice and pliable. But if you’re short on time, don’t worry, there’s a “Quick and Easy to Cook” method that works great, too!

Many people love this dish, but if you’re watching your intake, you might be wondering how many calories Pancit Malabon has. Explore other Filipino noodles like Pancit Bihon and Pancit Canton.

Amber Pancit Malabon inspires with its delightful combination of shrimp sauce and an array of seafood ingredients, offering a uniquely rich flavor. The sauce embraces the noodles just right, creating a perfect harmony that elevates each bite.

Dish : Amber Pancit Malabon

Prep Time Required: 20-25 minutes

Cook Time Required: 40-45 minutes

Calories: 416 kcal

Fat: 20 g

Carbohydrates: 46 g

Protein: 15 g

Ingredients :

• 2.2 pounds thick rice noodles
• 6 tablespoons achiote oil (Achuete powder mixed in warm cooking oil)
• 6 cups shrimp stock
• 2 tablespoons minced garlic
• 1 cup all-purpose flour
• 1 cup water
• 2 tablespoons fish sauce
• Salt and pepper to taste

Toppings :

• 1 cup shredded napa cabbage
• 1/2 kilo pork belly
• 4 hard-boiled eggs, sliced
• 1 1/2 cups shrimp with heads on
• 1/2 cup finely chopped spring onions
• 4–6 pieces of sliced Calamansi
• 4 tablespoons fried garlic bits
• 1 cup smoked Tinapa flakes (optional)
• 1 cup crushed chicharron (optional)

How to Cook Pancit Malabon – Step-by-Step Guide

Cooking Instructions :

• When using traditional Malabon noodles, be sure to soak them overnight. If you’re using easy-to-cook noodles, simply follow the package instructions for cooking.
• Mix the noodles with sauce, cabbage, crushed chicharron, and Tinapa flakes. Then, transfer the mixed ingredients to a plate.
• Layer the delicious toppings of succulent shrimp, tender pork, thinly sliced egg, fresh spring onions, and crispy fried garlic on top of the dish. To enhance the flavors, serve the dish with a side of Calamansi slices.

Step 1: Prepare the Toppings :

• Take a small pot and bring 2 cups of water to a boil. Once the water reaches a boiling point, add the cabbage and allow it to cook for approximately 30 seconds. Subsequently, using a slotted spoon, remove the cabbage from the pot and immerse it in ice-cold water. Finally, drain the water and set the cabbage aside.
• To cook the pork belly, just pop it in a pan over medium heat and stir it every so often. When it’s nice and light brown and crispy, take it out of the pan and place it on some paper towels if you have them.
• Start by bringing a cup of water to a gentle boil over medium heat. Once you see those bubbling bubbles, it’s time to add in your shrimp – don’t forget to take off the heads first! Let them dance in the water for about 1 to 2 minutes until they turn a beautiful, vibrant color.
•  Once they’re ready, scoop them out with a slotted spoon and set them aside to cool. Soon enough, you’ll be peeling those delightful morsels and ready to enjoy them! Remember to save the tasty liquid left in the pot! Remember to save the tasty liquid left in the pot!
• Heat one tablespoon of oil in a saucepan over normal heat. Add the Tinapa flakes and cook, stirring regularly, until they are light brown, which should take one to two minutes. Remove the flakes from the pan and set them aside.

Step 2: Prepare the Sauce :

• Start by mixing one cup of flour with 2 cups of boiled water and set it aside. Then, roughly chop the reserved shrimp heads and cook them in a pot with 6 cups of water, adding the reserved liquid from boiling the shrimp for an extra flavorful topping.
• When you’re boiling the mixture, make sure to skim off the foam from the top of the liquid. Then, lower the heat and let it gently cook for about 12 minutes to bring out the flavor. Finally, pour the mixture through a strainer to separate the shrimp solids from the liquid.
• Start by heating some achuete oil in a pan. Once it’s nice and warm, toss in some garlic and let it sauté until it’s fragrant. Next, add your shrimp stock and bring everything to a delightful boil.
•  Finally, mix up the water with the flour you prepared earlier, and don’t forget to season it with a pinch of salt and pepper to taste. Take it off the stove and move away.
• Take it off the stove and move away.

Amber Pancit Malabon Under 100 Calories

Craving Pancit Malabon but watching your calorie intake? You can enjoy a light, satisfying version under 100 calories by making a few smart swaps. Opt for a small portion (about 1/4 cup), skip the pork belly and chicharron, and go heavy on steamed cabbage, boiled shrimp, and sautéed garlic. Use just a drizzle of the flavorful shrimp sauce for taste. Perfect for those on a low-calorie or weight-loss meal plan, without giving up the essence of this beloved Filipino classic!

Amber Pancit Malabon Allergen Info

Pancit Malabon is a traditional Filipino noodle dish that often contains several common allergens. Key ingredients to be aware of include:

Eggs: These are typically found in thick rice noodles and may also be used as toppings.

Shellfish: Shrimp, crab, and other seafood are frequently included in the sauce and as toppings.

Fish: Fish sauce or other fish-based ingredients are commonly used to enhance the dish’s flavor.

Soy: Some recipes incorporate soy sauce or fermented soy products, adding depth to the flavor profile. 

Those with allergies need to consider these ingredients when enjoying Pancit Malabon.

Amber Pancit Malabon Calories & Nutritional Info

How Many Calories Does Pancit Malabon Have?

One serving (1 cup) of Pancit Malabon contains approximately 416 calories. This includes 20g of fat, 46g of carbohydrates, and 15g of protein. If you’re tracking your diet, remember that toppings like chicharron and extra seafood can increase the calorie count.

Nutritional Breakdown per Serving (1 cup)

• Calories: 416 kcal
• Total Fat: 20g
  • Saturated Fat: 1.9g
  • Polyunsaturated Fat: 4.3g
  • Monounsaturated Fat: 3.2g
• Cholesterol: 61mg
• Sodium: 1474mg
• Total Carbohydrates: 46g
  • Dietary Fiber: 5.2g
  • Sugars: 4.8g
• Protein: 15g

How to Make Pancit Malabon Healthier?

If you love Pancit Malabon but want a healthier alternative, here are some expert tips:

• Less Sauce, Less Calories: The thick sauce is calorie-dense, so ask for a lighter serving.
• Skip or Reduce Chicharron: This crispy topping adds extra fat and sodium.
• More Veggies, More Fiber: Request more cabbage, carrots, and green onions to boost fiber and nutrients.
• Go for Lean Proteins: Choose shrimp and boiled egg over fatty pork toppings.
• Pair with Calamansi: This adds flavor without extra calories or sodium.

Pancit Malabon vs. Other Filipino Noodles (Calorie Comparison)

💡 Pancit Malabon has more fat and calories than Bihon but less than Canton.

Can You Eat Pancit Malabon for Weight Loss?

Yes! You can enjoy Pancit Malabon on a diet if you:

• Control portion sizes (half a cup = ~208 calories)
• Avoid extra toppings like chicharron and fried seafood
• Pair it with fresh vegetables or a side of soup for a balanced meal
• Drink plenty of water to counteract the high sodium content

Amber Pancit Malabon is an exquisite Filipino dish filled with vibrant seafood flavors. This recipe provides a comprehensive guide from preparing the thick rice noodles to crafting a rich shrimp sauce and an array of delectable toppings. With its emphasis on fresh ingredients and customizable options, Pancit Malabon is an ideal dish for any celebratory event or a memorable weeknight meal. Gather your loved ones and relish the medley of seafood flavors in this cherished Filipino favorite!