Sweet and Sour Fish Fillet with rice and sacue, amber menu

Chinese-style Sweet and Sour Fish Fillet – Savor the Perfect Blend of Sweetness and Tanginess

The sweet and sour fish fillet, inspired by traditional Chinese cuisine, represents the most exquisite seafood offering at Amber Golden Chain of Restaurants. The dish features crispy, golden-battered fish fillets accompanied by a tangy, sweet-and-sour sauce that has cultivated my admiration since my collegiate years. I distinctly recall my enthusiasm for enjoying Deep-Fried Asian Fish Fillet Recipe with Sweet and Sour Sauce every Saturday night with friends as a means to celebrate the weekend and manage our budgets.

Price and serving options on the Amber menu:

Serving SizePrice
8-10 persons₱ 700.00
FeatureDetails
🐟 Dish NameSweet and Sour Fish Fillet
🏷️ CuisineAuthentic Chinese-Filipino Seafood Dish
🍽️ Main IngredientsWhite fish fillet (tilapia, dory), bell pepper, pineapple syrup, vinegar
⚖️ Calories Per 100g120–140 kcal (varies with coating and sauce)
💪 Macronutrients (Per 100g)Protein: 7–9g, Carbs: 12–14g, Fat: 4–5g
🔥 Cooking MethodDeep-fried or air-fried with sweet and sour sauce
📉 Low-Calorie Option60–70g serving (under 100 calories)
🥗 Diet-Friendly TipsUse grilled fish, low-sugar sauce, gluten-free batter
🍽️ Best Paired WithJasmine rice, garlic rice, stir-fried vegetables
⚠️ Allergen InfoContains fish, may contain soy, gluten, egg, garlic
📌 Suitable ForUse grilled fish, low-sugar sauce, and gluten-free batter

Fish :

Fresh fish fillets, including tilapia, white fish, catfish, cod, and brass or cream dory, are excellent sources of protein. Their natural saltiness enhances the overall tenderness of the dishes they are used in.

Bell pepper :

Red or green bell peppers are essential in creating vibrant and colorful dishes. They not only add visual appeal but also contribute a delightful texture to sweet and sour fish fillets.

Sweet and sour Sauce :

The sauce is a key component that influences the flavor profile of crispy fish bites. Brown sugar introduces a rich sweetness, which, when combined with rice vinegar, creates a tangy and delicious flavor that elevates the dish.

Customization :

The experience of enjoying sweet and sour fish fillets can be enhanced with a variety of beverage options. For a complementary pairing, consider a tetra drink alongside crunchy, golden-fried fish fillets, which boast a juicy interior. Other great choices include soda and orange juice. Pairing these beverages with your meal adds an extra layer of enjoyment to the flavors of the fish.

Ingredients :

  • 500g white fish fillets
  • One cup of rice vinegar
  • One cup of pineapple syrup
  • 120g brown sugar
  • 2 medium-sized red bell peppers

Spices :

  • One tbsp paprika
  • One tbsp salt
  • Half a tbsp chili flakes
  • Half a tbsp of black pepper
  • ¼ tbsp cayenne

Serving :

  • Ketchup
  • Garlic chilli sauce
  • Honey

How to make Sweet and Sour Fish Fillet (Step-by-Step) :

  • To prepare delicious sour and sweet fish fillet bites, start by combining all the spices: black pepper, garlic powder, chili flakes, and corn flour in a large bowl. 
  • Next, cut the fish fillets into small, bite-sized pieces and coat them thoroughly in the dry spice mixture. 
  • For frying, preheat the oil in a frying pan to 375 degrees Fahrenheit Once the oil is hot, carefully deep fry the coated fish bites until they achieve a golden, crunchy, and crispy texture.
  • Meanwhile, you can prepare the sauce. In a bowl, mix together vinegar, brown sugar, pineapple syrup, and a small amount of gelatin until the mixture forms a thick suspension indicative of a well-blended sauce. 
  • Once the fish bites are fully cooked, toss them in the hot sauce, ensuring they are well-coated. For an extra touch of flavor, sprinkle garlic cloves on top. 
  • Now, your sour and sweet fish fillet bites are ready to be served with the sauce.

To enjoy Best Sweet and Sour Fish Fillet within a 100-calorie limit, reduce your portion to around 60–70 grams, especially if it’s deep-fried and coated in a sweet-and-savory glaze. Opt for grilled or air-fried white fish fillets like tilapia or dory and pair them with a low-sugar, vinegar-based sauce made from pineapple juice and natural sweeteners. This approach supports low-calorie meal plans, ideal for those managing weight loss, blood sugar levels, or following a diabetic-friendly Filipino diet.

A 100g serving of Sweet and Sour Fish Fillet, a popular Chinese-inspired seafood entrée, typically contains 160–170 kilocalories. This includes calories from the crispy cornstarch-and-flour batter, the sweet-and-tangy Homemade Sweet and Sour Sauce with Pineapple Juice, rice vinegar, and brown sugar, and the deep-frying process. Factors such as fish type (e.g., dory, tilapia, or cod) and cooking method can affect its nutritional density. For a lighter version, opt for air-fried fish and a reduced-sugar sauce to cut calories without compromising flavor.

This dish may include several common allergens, making it important to review the ingredients before consumption. Here are the typical allergens found in Sweet and Sour Fish Fillets:

Fish (Main Ingredient): This dish is not suitable for individuals with seafood allergies.

Soy: Frequently used in marinades or sauces, soy is common in Asian-style cuisine and can pose risks for those with soy allergies.

Gluten: If flour or cornstarch is utilized for breading, this dish may contain gluten, which can be an issue for individuals with gluten sensitivities or celiac disease.

Eggs: Some recipes might include eggs as part of the breading process.

Garlic & Onion: These ingredients are often added to the sauce and can be problematic for those with sensitivities.

For those sensitive to allergens, consider the following modifications:

Gluten-Free Alternatives: Utilize gluten-free flour or cornstarch to provide a wheat-free option.

Soy-Free Version: Substitute soy sauce with coconut aminos to eliminate soy from the recipe.

Omit Eggs: Instead of using eggs in the breading, opt for a water-based batter.

Choose Alternate Sauces: For individuals who are sensitive, select sauces that do not contain garlic or onions. 

Always consult ingredient labels and recipes to ensure they meet dietary needs.

Nutrients500g/serving
Calories320-420 cal
Proteins35-45 g
Fats10-12 g
Carbohydrates25-30 g
Fibre2-3 g
Sugar2-3 g
Sodium450-550 mg

The Sweet and Sour Fish Fillet is more than just a dish; it’s a vibrant fusion of Chinese culinary heritage and Filipino comfort food, offering a perfect balance of crispy texture, tangy sweetness, and deep umami richness. Whether you’re savoring it at Amber Golden Chain of Restaurants or recreating the recipe at home, each bite delivers a sensory celebration. This dish is ideal for seafood lovers, fans of bold sauces, or those exploring authentic Asian-inspired Filipino cuisine. Packed with high-quality protein, flavorful vegetables, and a savory-sweet glaze, it brings both nostalgia and novelty to the dining table. Indulge in the joy of golden-fried perfection, where every mouthful tells a story of tradition, flavor harmony, and culinary creativity.

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